Commit is a training and development program, not a league. We focus on developing flag football skills, athletic ability, mental toughness, and leadership through structured, purposeful training sessions, camps, and clinics.
Is Commit co-ed?
Yes. Commit is a co-ed program. Boys and girls train, compete, and develop together. We believe every athlete deserves access to exceptional coaching regardless of gender.
What ages does Commit train?
Commit currently offers programs for athletes ages 6–18. Athletes are grouped by age and skill level to ensure appropriate challenge and development for each individual.
Does my child need flag football experience?
No prior experience is required. We meet every athlete where they are. Whether your child is brand new to flag football or has years of experience, our coaching adapts to develop each individual.
How are athletes grouped?
Athletes are grouped by age range and skill level. This ensures every athlete is appropriately challenged while receiving instruction suited to their developmental stage.
What does a typical training session look like?
Sessions include dynamic warm-ups, flag football skill development, athletic performance training, competitive drills, team concepts, and mindset or leadership components. Every session is intentionally designed — no filler.
What flag football skills do you teach?
We cover the full spectrum: throwing mechanics, catching, route running, defensive coverage, flag pulling, footwork, field awareness, spacing, flag football IQ, and situational decision-making.
What does leadership development look like?
Leadership is woven into everything we do. Athletes learn to communicate, take ownership, support teammates, handle adversity, and lead by example — through flag football-specific situations that build real-world skills.
What equipment does my child need?
Athletes should wear athletic clothing and cleats. We provide all flag football equipment including flags, footballs, and training gear. Mouthguards are recommended but not required.
Do you offer beginner programs?
Yes. Our Skills Academy is designed for athletes of all levels, including complete beginners. We create an encouraging environment where new athletes can learn fundamentals and build confidence.
Do you offer advanced training?
Absolutely. We offer position-specific intensives and advanced development programs for experienced athletes looking to sharpen their skills and competitive edge.
Do you offer quarterback or position-specific training?
Yes. Our QB + Receiver Intensive and other position-specific programs provide focused training on mechanics, technique, flag football IQ, and position-specific decision-making.
What happens in bad weather?
Safety is our top priority. Sessions may be moved indoors or rescheduled in the event of severe weather. We communicate promptly with families whenever schedule changes are necessary.
What is your cancellation/refund policy?
We offer full refunds for cancellations made 7 or more days before a program starts. Cancellations within 7 days may receive a credit toward a future program. Contact us for specific situations.
How do I register?
Registration is simple. Click the REGISTER button on any program card or use the registration link at the top of the page. Select your program, complete the form, and you're in.